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National Trust Passionfruit Curd Calories, Macros & Key Nutrients

National Trust Passionfruit Curd contains 390 kcal per 100g, with 4.5g of protein, 57.5g of carbohydrates, and 15.7g of fat. It is suitable for vegetarians.

  • Brand: National Trust
  • Contains: Dairy, Eggs
  • Dietary: Vegetarian
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Nutritional Overview

National Trust Passionfruit Curd is a food item that can be part of a varied diet. Per 100g serving, it provides 390 kcal of energy, 4.5g of protein, 57.5g of carbohydrates, and 15.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

National Trust Passionfruit Curd is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for National Trust Passionfruit Curd is 390 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in National Trust Passionfruit Curd?

National Trust Passionfruit Curd contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is National Trust Passionfruit Curd high in sugar?

National Trust Passionfruit Curd contains 57.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is National Trust Passionfruit Curd low in salt?

Yes, National Trust Passionfruit Curd contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is National Trust Passionfruit Curd suitable for vegetarians?

Yes, National Trust Passionfruit Curd is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does National Trust Passionfruit Curd contain any allergens?

Yes, National Trust Passionfruit Curd contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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