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How Many Calories in Tesco Blackcurrant Jam?

Tesco Blackcurrant Jam contains 242 kcal per 100g, with 0.6g of protein, 59.0g of carbohydrates, and 0.3g of fat. A low-fat option at just 0.3g of fat per 100g. It is suitable for vegans.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Blackcurrant Jam is a food item that can be part of a varied diet. Per 100g serving, it provides 242 kcal of energy, 0.6g of protein, 59.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Blackcurrant Jam is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 242 kcal per 100g, Tesco Blackcurrant Jam can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Tesco Blackcurrant Jam?

Tesco Blackcurrant Jam contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Blackcurrant Jam a good source of protein?

Tesco Blackcurrant Jam contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Blackcurrant Jam low in fat?

Yes, Tesco Blackcurrant Jam contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Blackcurrant Jam high in sugar?

Tesco Blackcurrant Jam contains 45.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Blackcurrant Jam low in salt?

Yes, Tesco Blackcurrant Jam contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Blackcurrant Jam suitable for vegans?

Yes, Tesco Blackcurrant Jam is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 242 kcal and 0.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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