The Full High Protein Spreads, Preserves & Sweeteners List
Browse nutrition facts for foods in the Spreads, Preserves & Sweeteners category. Protein content across Spreads, Preserves & Sweeteners varies significantly by cut, processing, and preparation, worth comparing individual foods here rather than assuming the whole category is equally protein-rich.
A food qualifies as High Protein here using the real UK/EU regulated "high protein" claim threshold: at least 20% of its energy value comes from protein. Read the full legal breakdown in What Does “High Protein” Actually Mean?. Showing 11 spreads, preserves & sweeteners foods that qualify, sorted by highest first.
| Food | Protein | kcal | Fat |
|---|---|---|---|
| Grandessa Mighty Yeast Extract | 42.0g | 235 | 0.5g |
| Meridian Yeast Extract | 48.6g | 278 | 0.3g |
| Lidl Maribel Yeast Extract Vegan | 38.5g | 231 | 0.3g |
| Grandessa Mighty Yeast Extract with added vitamins | 39.4g | 240 | 0.1g |
| ASDA Yeast Extract | 41.0g | 251 | 2.3g |
| Marmite Yeast Extract 125g | 34.0g | 250 | 0.1g |
| Unilever Marmite truffle | 36.0g | 280 | 0.5g |
| Morrisons Egg mayonnaise | 9.9g | 141 | 9.5g |
| pazo de lusio Polen de flores | 22.4g | 342 | 3.3g |
| Vegetalia Paté de shiitake | 6.4g | 103 | 5.5g |
| Sainsbury's Egg & Bacon spread | 11.0g | 197 | 14.8g |
All values are per 100g. See every High Protein food across all categories on the High Protein Foods hub, or every food in this category on the Spreads, Preserves & Sweeteners page.
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High Protein Spreads, Preserves & Sweeteners: A Closer Look
Grandessa Mighty Yeast Extract is the spreads, preserves & sweeteners food that goes furthest here, at 71.5% protein, out of 11 real spreads, preserves & sweeteners foods that meet the High Protein threshold. At the other end, Sainsbury's Egg & Bacon spread only just qualifies, at 22.3% protein.
Of the 630 real spreads, preserves & sweeteners foods in our database, 11 (2%) meet the High Protein threshold, worth knowing before assuming any given spreads, preserves & sweeteners item automatically qualifies.
If you're building a day of meals around High Protein Spreads, Preserves & Sweeteners, our food calculator uk keeps a running total so nothing slips through unnoticed.