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Calories in Tiptree Rasberry seedless jam: Protein, Carbs & Fat

Tiptree Rasberry seedless jam contains 277 kcal per 100g, with 0.7g of protein, 67.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Brand: Tiptree
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tiptree Rasberry seedless jam is a food item that can be part of a varied diet. Per 100g serving, it provides 277 kcal of energy, 0.7g of protein, 67.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 66.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tiptree Rasberry seedless jam is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Tiptree Rasberry seedless jam carries 277 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Tiptree Rasberry seedless jam?

Tiptree Rasberry seedless jam contains 277 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tiptree Rasberry seedless jam a good source of protein?

Tiptree Rasberry seedless jam contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tiptree Rasberry seedless jam low in fat?

Yes, Tiptree Rasberry seedless jam contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tiptree Rasberry seedless jam high in sugar?

Tiptree Rasberry seedless jam contains 66.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tiptree Rasberry seedless jam low in salt?

Yes, Tiptree Rasberry seedless jam contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tiptree Rasberry seedless jam suitable for vegans?

Yes, Tiptree Rasberry seedless jam is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 277 kcal and 0.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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