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Marks & Spencer Apple, Celery and Walnut Slaw: Nutritional Values & Calorie Data

Marks & Spencer Apple, Celery and Walnut Slaw contains 171 kcal per 100g, with 2.1g of protein, 9.4g of carbohydrates, and 13.5g of fat.

  • Brand: Marks & Spencer
  • Contains: Dairy, Tree Nuts, Celery
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Nutritional Overview

Marks & Spencer Apple, Celery and Walnut Slaw is a food item that can be part of a varied diet. Per 100g serving, it provides 171 kcal of energy, 2.1g of protein, 9.4g of carbohydrates, and 13.5g of fat.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Marks & Spencer Apple, Celery and Walnut Slaw sits at 171 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Marks & Spencer Apple, Celery and Walnut Slaw?

Marks & Spencer Apple, Celery and Walnut Slaw contains 171 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Apple, Celery and Walnut Slaw a good source of protein?

Marks & Spencer Apple, Celery and Walnut Slaw contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Apple, Celery and Walnut Slaw low in salt?

Yes, Marks & Spencer Apple, Celery and Walnut Slaw contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Marks & Spencer Apple, Celery and Walnut Slaw contain any allergens?

Yes, Marks & Spencer Apple, Celery and Walnut Slaw contains the following allergens: dairy, tree nuts, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Apple, Celery and Walnut Slaw (171 kcal per 100g). Tap one to compare them side by side.

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