Every Low Sugar Spreads, Preserves & Sweeteners Food
Browse nutrition facts for foods in the Spreads, Preserves & Sweeteners category. Added and natural sugars both count towards the sugar figure shown here, so within Spreads, Preserves & Sweeteners it's worth checking each food individually rather than assuming the category as a whole is low in sugar.
A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Read the full legal breakdown in What Does “Low Sugar” Actually Mean?. Showing 116 spreads, preserves & sweeteners foods that qualify, sorted by lowest first.
All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Spreads, Preserves & Sweeteners page.
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A Look at Low Sugar Spreads, Preserves & Sweeteners
A typical Low Sugar spreads, preserves & sweeteners food sits closer to Aldi Valley at 0.5g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every spreads, preserves & sweeteners item behaves the same way.
Natural and pure honey is the spreads, preserves & sweeteners food that goes furthest here, at 0.0g sugar per 100g, out of 116 real spreads, preserves & sweeteners foods that meet the Low Sugar threshold. At the other end, Co Op Blackcurrant conserve only just qualifies, at 5.0g sugar per 100g.
Of the 630 real spreads, preserves & sweeteners foods in our database, 116 (18%) meet the Low Sugar threshold, worth knowing before assuming any given spreads, preserves & sweeteners item automatically qualifies.
Curious how your Low Sugar Spreads, Preserves & Sweeteners picks stack up against a daily target? Our nutritional calculator uk works it out the moment you log a meal.