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Black Bee British Summer Honey Calories, Macros & Key Nutrients

Black Bee British Summer Honey contains 336 kcal per 100g, with 0.4g of protein, 83.0g of carbohydrates, and 0.3g of fat. A low-fat option at just 0.3g of fat per 100g. A vegetarian-friendly choice.

  • Brand: Black Bee
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Black Bee British Summer Honey is a food item that can be part of a varied diet. Per 100g serving, it provides 336 kcal of energy, 0.4g of protein, 83.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 72.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Black Bee British Summer Honey is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. However Black Bee British Summer Honey ends up on your plate, its 336 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Black Bee British Summer Honey?

Black Bee British Summer Honey contains 336 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Black Bee British Summer Honey a good source of protein?

Black Bee British Summer Honey contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Black Bee British Summer Honey low in fat?

Yes, Black Bee British Summer Honey contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Black Bee British Summer Honey high in sugar?

Black Bee British Summer Honey contains 72.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Black Bee British Summer Honey low in salt?

Yes, Black Bee British Summer Honey contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Black Bee British Summer Honey suitable for vegetarians?

Yes, Black Bee British Summer Honey is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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