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Grandessa Seedless Raspberry Jam Nutrition Facts per 100g

Grandessa Seedless Raspberry Jam contains 259 kcal per 100g, with 0.5g of protein, 62.3g of carbohydrates, and 0.3g of fat. It is low in fat.

  • Brand: Grandessa
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Grandessa Seedless Raspberry Jam is a food item that can be part of a varied diet. Per 100g serving, it provides 259 kcal of energy, 0.5g of protein, 62.3g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 53.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Grandessa Seedless Raspberry Jam comes to 259 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Grandessa Seedless Raspberry Jam?

Grandessa Seedless Raspberry Jam contains 259 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grandessa Seedless Raspberry Jam a good source of protein?

Grandessa Seedless Raspberry Jam contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Grandessa Seedless Raspberry Jam low in fat?

Yes, Grandessa Seedless Raspberry Jam contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Grandessa Seedless Raspberry Jam high in sugar?

Grandessa Seedless Raspberry Jam contains 53.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Grandessa Seedless Raspberry Jam low in salt?

Yes, Grandessa Seedless Raspberry Jam contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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