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Marks & Spencer Apricot jam: Calories, Protein & Nutrition Guide

Marks & Spencer Apricot jam contains 249 kcal per 100g, with 0.3g of protein, 61.5g of carbohydrates, and 0.2g of fat. Low in fat, with just 0.2g per 100g. A vegan-friendly option.

  • Brand: Marks & Spencer
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Marks & Spencer Apricot jam is a food item that can be part of a varied diet. Per 100g serving, it provides 249 kcal of energy, 0.3g of protein, 61.5g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Marks & Spencer Apricot jam is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Marks & Spencer Apricot jam pushes your daily count? At 249 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Marks & Spencer Apricot jam?

Marks & Spencer Apricot jam contains 249 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Apricot jam a good source of protein?

Marks & Spencer Apricot jam contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Apricot jam low in fat?

Yes, Marks & Spencer Apricot jam contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Apricot jam high in sugar?

Marks & Spencer Apricot jam contains 51.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Marks & Spencer Apricot jam low in salt?

Yes, Marks & Spencer Apricot jam contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marks & Spencer Apricot jam suitable for vegans?

Yes, Marks & Spencer Apricot jam is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 249 kcal and 0.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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