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Tate+Lyle granulated sugar Calories, Macros & Key Nutrients

Tate+Lyle granulated sugar contains 400 kcal per 100g, with 0.0g of protein, 100.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. It is energy-dense. A vegan-friendly option.

  • Brand: Tate+Lyle
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tate+Lyle granulated sugar is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 0.0g of protein, 100.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 100.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tate+Lyle granulated sugar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Tate+Lyle granulated sugar is 400 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Tate+Lyle granulated sugar?

Tate+Lyle granulated sugar contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tate+Lyle granulated sugar a good source of protein?

Tate+Lyle granulated sugar contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tate+Lyle granulated sugar low in fat?

Yes, Tate+Lyle granulated sugar contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tate+Lyle granulated sugar high in sugar?

Tate+Lyle granulated sugar contains 100.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tate+Lyle granulated sugar low in salt?

Yes, Tate+Lyle granulated sugar contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tate+Lyle granulated sugar suitable for vegans?

Yes, Tate+Lyle granulated sugar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 400 kcal and 0.0g of protein per 100g.

Why is Tate+Lyle granulated sugar so high in calories?

At 400 kcal per 100g, Tate+Lyle granulated sugar is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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