Itsu: Calories & Nutrition
Calories and nutrition information for Itsu foods on Food Calorie Calculator. Showing 96 foods (page 1 of 2).
Across the 96 Itsu foods listed here, calories range from 0 to 513 kcal per 100g, with an average of 184 kcal per 100g. 28 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Itsu Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Itsu Items
| Food | kcal |
|---|---|
| Itsu | 513 |
| Itsu Prawn Crackers - sweet chilli flavour | 511 |
| Itsu Rice cake | 500 |
Highest Protein Itsu Items
| Food | Protein |
|---|---|
| Itsu Beef twerky | 37.2g |
| Itsu Crispy seaweed thins wasabi | 32.0g |
| Itsu Crispy seeweed wasabi | 32.0g |
Where This Itsu Nutrition Data Comes From
The nutrition figures for these Itsu foods come from: Open Food Facts (96 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Itsu food?
Across the 96 Itsu foods listed here, calories range from 0 to 513 kcal per 100g, with an average of 184 kcal per 100g. 28 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Itsu item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Itsu Brilliant’broth is the lowest calorie Itsu item listed here, at 13 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Itsu food has the most protein?
Itsu Beef twerky has the most protein of the Itsu foods listed here, with 37.2g of protein per 100g.
Where does this Itsu nutrition information come from?
The nutrition figures for these Itsu foods come from: Open Food Facts (96 foods). Each food's own page names its exact source.