Itsu Katsu Veg Bao Buns: Calories, Protein & Nutrition Guide
Itsu Katsu Veg Bao Buns contains 188 kcal per 100g, with 4.8g of protein, 31.0g of carbohydrates, and 4.1g of fat. A vegan-friendly option.
- Brand: Itsu
- Contains: Gluten, Soy, Celery
- Dietary: Vegan, Vegetarian
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Itsu Katsu Veg Bao Buns is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 188 kcal of energy, 4.8g of protein, 31.0g of carbohydrates, and 4.1g of fat.
Itsu Katsu Veg Bao Buns is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Itsu Katsu Veg Bao Buns pushes your daily count? At 188 kcal per 100g, our nutritional value calculator UK shows you the real number.
Frequently Asked Questions
How many calories are in Itsu Katsu Veg Bao Buns?
Itsu Katsu Veg Bao Buns contains 188 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Itsu Katsu Veg Bao Buns suitable for vegans?
Yes, Itsu Katsu Veg Bao Buns is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 188 kcal and 4.8g of protein per 100g.
Does Itsu Katsu Veg Bao Buns contain any allergens?
Yes, Itsu Katsu Veg Bao Buns contains the following allergens: gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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