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Calories in Itsu: Protein, Carbs & Fat

Itsu contains 513 kcal per 100g, with 1.0g of protein, 65.0g of carbohydrates, and 27.8g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Itsu is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 513 kcal of energy, 1.0g of protein, 65.0g of carbohydrates, and 27.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.8g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 513 kcal per 100g, largely due to its fat content (27.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Itsu carries 513 calories in every 100g. Our calorie finder UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Itsu?

Itsu contains 513 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Itsu a good source of protein?

Itsu contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Itsu high in fat?

Yes, according to FSA traffic-light guidelines, Itsu is classified as high in fat with 27.8g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Itsu high in salt?

Itsu contains 2.58g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 43% of this.

Why is Itsu so high in calories?

At 513 kcal per 100g, Itsu is energy-dense, primarily due to its high fat content (27.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Itsu (513 kcal per 100g). Open one, or tap Compare to see them side by side.

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