Itsu Katsu Chicken Dragon Roll Calories & Nutrition Facts
Itsu Katsu Chicken Dragon Roll contains 188 kcal per 100g, with 3.7g of protein, 28.6g of carbohydrates, and 6.4g of fat.
- Brand: Itsu
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Itsu Katsu Chicken Dragon Roll is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 188 kcal of energy, 3.7g of protein, 28.6g of carbohydrates, and 6.4g of fat.
With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Itsu Katsu Chicken Dragon Roll has 188 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.
Frequently Asked Questions
How many calories are in Itsu Katsu Chicken Dragon Roll?
Itsu Katsu Chicken Dragon Roll contains 188 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Itsu Katsu Chicken Dragon Roll low in sugar?
Yes, Itsu Katsu Chicken Dragon Roll has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Itsu Katsu Chicken Dragon Roll low in salt?
Yes, Itsu Katsu Chicken Dragon Roll contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Itsu Katsu Chicken Dragon Roll (188 kcal per 100g). Open one, or tap Compare to see them side by side.