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Itsu Dark Chocolate & Orange Sprinkled Rice Cakes: Calories, Protein & Nutrition Guide

Itsu Dark Chocolate & Orange Sprinkled Rice Cakes contains 481 kcal per 100g, with 6.8g of protein, 63.0g of carbohydrates, and 21.3g of fat. At 481 kcal per 100g, it is an energy-dense food.

  • Brand: Itsu
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Itsu Dark Chocolate & Orange Sprinkled Rice Cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 481 kcal of energy, 6.8g of protein, 63.0g of carbohydrates, and 21.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (12.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 481 kcal per 100g, largely due to its fat content (21.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Itsu Dark Chocolate & Orange Sprinkled Rice Cakes by eye, our food content calculator logs its real 481 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Itsu Dark Chocolate & Orange Sprinkled Rice Cakes?

Itsu Dark Chocolate & Orange Sprinkled Rice Cakes contains 481 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Itsu Dark Chocolate & Orange Sprinkled Rice Cakes high in fat?

Yes, according to FSA traffic-light guidelines, Itsu Dark Chocolate & Orange Sprinkled Rice Cakes is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 12.3g is saturated fat.

Why is Itsu Dark Chocolate & Orange Sprinkled Rice Cakes so high in calories?

At 481 kcal per 100g, Itsu Dark Chocolate & Orange Sprinkled Rice Cakes is energy-dense, primarily due to its high fat content (21.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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