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Itsu Katsina Veg Big Bao: Calories, Protein & Nutrition Guide

Itsu Katsina Veg Big Bao contains 191 kcal per 100g, with 4.9g of protein, 31.7g of carbohydrates, and 4.3g of fat. Naturally vegan and plant-based.

  • Brand: Itsu
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Itsu Katsina Veg Big Bao is a food item that can be part of a varied diet. Per 100g serving, it provides 191 kcal of energy, 4.9g of protein, 31.7g of carbohydrates, and 4.3g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Itsu Katsina Veg Big Bao is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Itsu Katsina Veg Big Bao checks in at 191 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Itsu Katsina Veg Big Bao?

Itsu Katsina Veg Big Bao contains 191 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Katsina Veg Big Bao low in salt?

Yes, Itsu Katsina Veg Big Bao contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Itsu Katsina Veg Big Bao suitable for vegans?

Yes, Itsu Katsina Veg Big Bao is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 191 kcal and 4.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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