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Itsu Bao Nutrition Facts per 100g

Itsu Bao contains 216 kcal per 100g, with 5.3g of protein, 37.1g of carbohydrates, and 4.4g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Itsu Bao is a food item that can be part of a varied diet. Per 100g serving, it provides 216 kcal of energy, 5.3g of protein, 37.1g of carbohydrates, and 4.4g of fat. There's no need to guess how Itsu Bao fits your day. It's 216 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Itsu Bao?

Itsu Bao contains 216 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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