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Itsu Hotsu’potsu Nutrition Facts per 100g

Itsu Hotsu’potsu contains 74 kcal per 100g, with 2.4g of protein, 14.0g of carbohydrates, and 0.7g of fat. Low in fat, with just 0.7g per 100g.

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Nutritional Overview

Itsu Hotsu’potsu is a food item that can be part of a varied diet. Per 100g serving, it provides 74 kcal of energy, 2.4g of protein, 14.0g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 74 kcal per 100g, Itsu Hotsu’potsu can add up without you noticing until you log it. Our nutritional value calculator UK shows you the real total.

Frequently Asked Questions

How many calories are in Itsu Hotsu’potsu?

Itsu Hotsu’potsu contains 74 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Hotsu’potsu a good source of protein?

Itsu Hotsu’potsu contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Itsu Hotsu’potsu low in fat?

Yes, Itsu Hotsu’potsu contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Itsu Hotsu’potsu low in sugar?

Yes, Itsu Hotsu’potsu has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Itsu Hotsu’potsu (74 kcal per 100g). Open one, or tap Compare to see them side by side.

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