Itsu hoisin duck gyoza: Calories, Protein & Nutrition Guide
Itsu hoisin duck gyoza contains 206 kcal per 100g, with 9.6g of protein, 31.0g of carbohydrates, and 4.3g of fat.
- Brand: Itsu
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Itsu hoisin duck gyoza is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 206 kcal of energy, 9.6g of protein, 31.0g of carbohydrates, and 4.3g of fat.
With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Itsu hoisin duck gyoza by eye, our nutritional calculator logs its real 206 kcal per 100g and shows you where your day stands.
Frequently Asked Questions
How many calories are in Itsu hoisin duck gyoza?
Itsu hoisin duck gyoza contains 206 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Itsu hoisin duck gyoza low in sugar?
Yes, Itsu hoisin duck gyoza has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Itsu hoisin duck gyoza high in salt?
Itsu hoisin duck gyoza contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Itsu hoisin duck gyoza (206 kcal per 100g). Open one, or tap Compare to see them side by side.