Itsu Aromatic duck gyoza: Full Macro & Calorie Guide
Itsu Aromatic duck gyoza contains 175 kcal per 100g, with 4.4g of protein, 28.0g of carbohydrates, and 4.5g of fat.
- Brand: Itsu
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Itsu Aromatic duck gyoza is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 4.4g of protein, 28.0g of carbohydrates, and 4.5g of fat. Itsu Aromatic duck gyoza's real energy value is 175 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.
Frequently Asked Questions
How many calories are in Itsu Aromatic duck gyoza?
Itsu Aromatic duck gyoza contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Itsu Aromatic duck gyoza high in salt?
Itsu Aromatic duck gyoza contains 1.58g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Itsu Aromatic duck gyoza (175 kcal per 100g). Open one, or tap Compare to see them side by side.