Skip to main content
Menu

Home › Calories › Meat & Poultry › Itsu Chicken Teriyaki Skewers

Itsu Chicken Teriyaki Skewers: Nutritional Values & Calorie Data

Itsu Chicken Teriyaki Skewers contains 152 kcal per 100g, with 13.8g of protein, 10.8g of carbohydrates, and 5.8g of fat. It is high in protein.

  • Brand: Itsu
  • Contains: Gluten, Soy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Itsu Chicken Teriyaki Skewers is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 152 kcal of energy, 13.8g of protein, 10.8g of carbohydrates, and 5.8g of fat.

It is a good source of protein, providing 13.8g per 100g (around 36% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. The real number behind Itsu Chicken Teriyaki Skewers is 152 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Itsu Chicken Teriyaki Skewers?

Itsu Chicken Teriyaki Skewers contains 152 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Chicken Teriyaki Skewers high in protein?

Yes, Itsu Chicken Teriyaki Skewers provides 13.8g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Itsu Chicken Teriyaki Skewers provides 28% of this.

Does Itsu Chicken Teriyaki Skewers contain any allergens?

Yes, Itsu Chicken Teriyaki Skewers contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Itsu Chicken Teriyaki Skewers (152 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods