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Itsu Noodles & gyoza meal x2: Calorie Count & Nutritional Breakdown

Itsu Noodles & gyoza meal x2 contains 159 kcal per 100g, with 6.8g of protein, 26.0g of carbohydrates, and 2.4g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Itsu
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Itsu Noodles & gyoza meal x2 is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 159 kcal of energy, 6.8g of protein, 26.0g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Itsu Noodles & gyoza meal x2 is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Itsu Noodles & gyoza meal x2 fits your daily goal? At 159 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Itsu Noodles & gyoza meal x2?

Itsu Noodles & gyoza meal x2 contains 159 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Noodles & gyoza meal x2 low in fat?

Yes, Itsu Noodles & gyoza meal x2 contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Itsu Noodles & gyoza meal x2 low in sugar?

Yes, Itsu Noodles & gyoza meal x2 has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Itsu Noodles & gyoza meal x2 suitable for vegans?

Yes, Itsu Noodles & gyoza meal x2 is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 159 kcal and 6.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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