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Itsu noodle box teriyaki chicken: Full Macro & Calorie Guide

Itsu noodle box teriyaki chicken contains 128 kcal per 100g, with 7.7g of protein, 17.5g of carbohydrates, and 2.8g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Itsu
  • Contains: Gluten, Soy
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Nutritional Overview

Itsu noodle box teriyaki chicken is a food item that can be part of a varied diet. Per 100g serving, it provides 128 kcal of energy, 7.7g of protein, 17.5g of carbohydrates, and 2.8g of fat.

It is a good source of protein, providing 7.7g per 100g (around 24% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Itsu noodle box teriyaki chicken's real energy value is 128 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Itsu noodle box teriyaki chicken?

Itsu noodle box teriyaki chicken contains 128 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu noodle box teriyaki chicken high in protein?

Yes, Itsu noodle box teriyaki chicken provides 7.7g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Itsu noodle box teriyaki chicken provides 15% of this.

Is Itsu noodle box teriyaki chicken low in fat?

Yes, Itsu noodle box teriyaki chicken contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does Itsu noodle box teriyaki chicken contain any allergens?

Yes, Itsu noodle box teriyaki chicken contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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