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Calories in Itsu Crispy seeweed wasabi: Protein, Carbs & Fat

Itsu Crispy seeweed wasabi contains 440 kcal per 100g, with 32.0g of protein, 12.0g of carbohydrates, and 28.0g of fat. High in protein, providing 32.0g per 100g. At 440 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Itsu Crispy seeweed wasabi is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 440 kcal of energy, 32.0g of protein, 12.0g of carbohydrates, and 28.0g of fat.

It is a good source of protein, providing 32.0g per 100g (around 29% of its energy), approximately 64% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 440 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Itsu Crispy seeweed wasabi is 440 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Itsu Crispy seeweed wasabi?

Itsu Crispy seeweed wasabi contains 440 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Itsu Crispy seeweed wasabi high in protein?

Yes, Itsu Crispy seeweed wasabi provides 32.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Itsu Crispy seeweed wasabi provides 64% of this.

Is Itsu Crispy seeweed wasabi high in fat?

Yes, according to FSA traffic-light guidelines, Itsu Crispy seeweed wasabi is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is Itsu Crispy seeweed wasabi high in fibre?

Yes, Itsu Crispy seeweed wasabi provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Itsu Crispy seeweed wasabi so high in calories?

At 440 kcal per 100g, Itsu Crispy seeweed wasabi is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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