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How Many Calories in Itsu Chilli Chicken Flavour Rice'Noodles?

Itsu Chilli Chicken Flavour Rice'Noodles contains 70 kcal per 100g, with 1.7g of protein, 14.0g of carbohydrates, and 0.7g of fat. Low in fat, with just 0.7g per 100g.

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Nutritional Overview

Itsu Chilli Chicken Flavour Rice'Noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 70 kcal of energy, 1.7g of protein, 14.0g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Itsu Chilli Chicken Flavour Rice'Noodles's real 70 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Itsu Chilli Chicken Flavour Rice'Noodles?

Itsu Chilli Chicken Flavour Rice'Noodles contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Chilli Chicken Flavour Rice'Noodles a good source of protein?

Itsu Chilli Chicken Flavour Rice'Noodles contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Itsu Chilli Chicken Flavour Rice'Noodles low in fat?

Yes, Itsu Chilli Chicken Flavour Rice'Noodles contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Itsu Chilli Chicken Flavour Rice'Noodles low in sugar?

Yes, Itsu Chilli Chicken Flavour Rice'Noodles has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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