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How Many Calories in Itsu Beef twerky?

Itsu Beef twerky contains 314 kcal per 100g, with 37.2g of protein, 29.0g of carbohydrates, and 5.8g of fat. High in protein, providing 37.2g per 100g.

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Nutritional Overview

Itsu Beef twerky is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 314 kcal of energy, 37.2g of protein, 29.0g of carbohydrates, and 5.8g of fat.

It is a good source of protein, providing 37.2g per 100g (around 47% of its energy), approximately 74% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. At 314 kcal per 100g, Itsu Beef twerky can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Itsu Beef twerky?

Itsu Beef twerky contains 314 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Beef twerky high in protein?

Yes, Itsu Beef twerky provides 37.2g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Itsu Beef twerky provides 74% of this.

Is Itsu Beef twerky high in sugar?

Itsu Beef twerky contains 23.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Itsu Beef twerky high in salt?

Itsu Beef twerky contains 4.16g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 69% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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