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Itsu Chicken Big'Bao Nutrition Facts per 100g

Itsu Chicken Big'Bao contains 211 kcal per 100g, with 9.4g of protein, 27.8g of carbohydrates, and 6.1g of fat.

  • Brand: Itsu
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Nutritional Overview

Itsu Chicken Big'Bao is a food item that can be part of a varied diet. Per 100g serving, it provides 211 kcal of energy, 9.4g of protein, 27.8g of carbohydrates, and 6.1g of fat.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Itsu Chicken Big'Bao fits your day. It's 211 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Itsu Chicken Big'Bao?

Itsu Chicken Big'Bao contains 211 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Chicken Big'Bao low in sugar?

Yes, Itsu Chicken Big'Bao has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Itsu Chicken Big'Bao low in salt?

Yes, Itsu Chicken Big'Bao contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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