How Many Calories in Itsu Noodles and gyoza meal?
Itsu Noodles and gyoza meal contains 166 kcal per 100g, with 7.1g of protein, 26.0g of carbohydrates, and 3.1g of fat.
- Brand: Itsu
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Itsu Noodles and gyoza meal is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 166 kcal of energy, 7.1g of protein, 26.0g of carbohydrates, and 3.1g of fat.
With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 166 kcal per 100g, Itsu Noodles and gyoza meal can add up fast if you're not tracking it. Our free calorie tracker UK keeps a running total so nothing slips through.
Frequently Asked Questions
How many calories are in Itsu Noodles and gyoza meal?
Itsu Noodles and gyoza meal contains 166 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.
Is Itsu Noodles and gyoza meal low in sugar?
Yes, Itsu Noodles and gyoza meal has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Itsu Noodles and gyoza meal (166 kcal per 100g). Open one, or tap Compare to see them side by side.