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Itsu Chicken big bao Calories, Macros & Key Nutrients

Itsu Chicken big bao contains 211 kcal per 100g, with 9.6g of protein, 28.0g of carbohydrates, and 6.4g of fat.

  • Brand: Itsu
  • Contains: Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Itsu Chicken big bao is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 211 kcal of energy, 9.6g of protein, 28.0g of carbohydrates, and 6.4g of fat.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Itsu Chicken big bao ends up on your plate, its 211 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Itsu Chicken big bao?

Itsu Chicken big bao contains 211 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Chicken big bao low in sugar?

Yes, Itsu Chicken big bao has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Itsu Chicken big bao high in salt?

Itsu Chicken big bao contains 13.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 217% of this.

Does Itsu Chicken big bao contain any allergens?

Yes, Itsu Chicken big bao contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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