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Itsu Korean BBQ Cooking Sauce: Calories, Protein & Nutrition Guide

Itsu Korean BBQ Cooking Sauce contains 159 kcal per 100g, with 2.3g of protein, 35.3g of carbohydrates, and 1.1g of fat. It is low in fat.

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Nutritional Overview

Itsu Korean BBQ Cooking Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 159 kcal of energy, 2.3g of protein, 35.3g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Itsu Korean BBQ Cooking Sauce checks in at 159 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Itsu Korean BBQ Cooking Sauce?

Itsu Korean BBQ Cooking Sauce contains 159 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Korean BBQ Cooking Sauce a good source of protein?

Itsu Korean BBQ Cooking Sauce contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Itsu Korean BBQ Cooking Sauce low in fat?

Yes, Itsu Korean BBQ Cooking Sauce contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Itsu Korean BBQ Cooking Sauce high in sugar?

Itsu Korean BBQ Cooking Sauce contains 28.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Itsu Korean BBQ Cooking Sauce high in salt?

Itsu Korean BBQ Cooking Sauce contains 3.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 62% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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