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Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce: Full Macro & Calorie Guide

Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce contains 197 kcal per 100g, with 10.0g of protein, 27.0g of carbohydrates, and 5.5g of fat. A good source of protein, with 10.0g per 100g.

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Nutritional Overview

Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 197 kcal of energy, 10.0g of protein, 27.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 20% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. A 100g portion of Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce is 197 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce?

Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce high in protein?

Yes, Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce provides 10.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce provides 20% of this.

Is Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce high in salt?

Itsu Chicken And Spring Onion Gyoza With Ponzu Sauce contains 1.97g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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