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Calorie & Nutrition Information for Lowlow

Lowlow contains 480 kcal per 100g, with 0.6g of protein, 1.4g of carbohydrates, and 52.0g of fat. It is energy-dense.

  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lowlow is a food item that can be part of a varied diet. Per 100g serving, it provides 480 kcal of energy, 0.6g of protein, 1.4g of carbohydrates, and 52.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 52.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 480 kcal per 100g, largely due to its fat content (52.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Lowlow actually costs your daily total? At 480 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Lowlow?

Lowlow contains 480 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lowlow a good source of protein?

Lowlow contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lowlow high in fat?

Yes, according to FSA traffic-light guidelines, Lowlow is classified as high in fat with 52.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Lowlow low in sugar?

Yes, Lowlow has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lowlow contain any allergens?

Yes, Lowlow contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lowlow so high in calories?

At 480 kcal per 100g, Lowlow is energy-dense, primarily due to its high fat content (52.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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