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How Many Calories in Asda set pure honey?

Asda set pure honey contains 341 kcal per 100g, with 0.5g of protein, 84.0g of carbohydrates, and 0.5g of fat. It is low in fat.

  • Brand: Asda
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Nutritional Overview

Asda set pure honey is a food item that can be part of a varied diet. Per 100g serving, it provides 341 kcal of energy, 0.5g of protein, 84.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Asda set pure honey adds 341 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Asda set pure honey?

Asda set pure honey contains 341 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda set pure honey a good source of protein?

Asda set pure honey contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda set pure honey low in fat?

Yes, Asda set pure honey contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda set pure honey low in sugar?

Yes, Asda set pure honey has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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