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Lidl Casaburo Olive Spread: Full Macro & Calorie Guide

Lidl Casaburo Olive Spread contains 537 kcal per 100g, with 0.1g of protein, 1.5g of carbohydrates, and 59.0g of fat. Relatively high in calories, packing 537 kcal per 100g.

  • Brand: Lidl
  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lidl Casaburo Olive Spread is a food item that can be part of a varied diet. Per 100g serving, it provides 537 kcal of energy, 0.1g of protein, 1.5g of carbohydrates, and 59.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 59.0g per 100g (13.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 537 kcal per 100g, largely due to its fat content (59.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Lidl Casaburo Olive Spread is 537 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Lidl Casaburo Olive Spread?

Lidl Casaburo Olive Spread contains 537 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lidl Casaburo Olive Spread a good source of protein?

Lidl Casaburo Olive Spread contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lidl Casaburo Olive Spread high in fat?

Yes, according to FSA traffic-light guidelines, Lidl Casaburo Olive Spread is classified as high in fat with 59.0g per 100g (the threshold is 17.5g). Of this, 13.1g is saturated fat.

Is Lidl Casaburo Olive Spread low in sugar?

Yes, Lidl Casaburo Olive Spread has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lidl Casaburo Olive Spread contain any allergens?

Yes, Lidl Casaburo Olive Spread contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lidl Casaburo Olive Spread so high in calories?

At 537 kcal per 100g, Lidl Casaburo Olive Spread is energy-dense, primarily due to its high fat content (59.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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