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Aldi Classic Smashed Avocado Calories, Macros & Key Nutrients

Aldi Classic Smashed Avocado contains 185 kcal per 100g, with 1.5g of protein, 1.7g of carbohydrates, and 18.1g of fat. Suitable for those following a vegetarian diet.

  • Brand: Aldi
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi Classic Smashed Avocado is a food item that can be part of a varied diet. Per 100g serving, it provides 185 kcal of energy, 1.5g of protein, 1.7g of carbohydrates, and 18.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.1g per 100g (4.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Aldi Classic Smashed Avocado is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. 185 kcal per 100g is the real number behind Aldi Classic Smashed Avocado. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Aldi Classic Smashed Avocado?

Aldi Classic Smashed Avocado contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Classic Smashed Avocado a good source of protein?

Aldi Classic Smashed Avocado contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi Classic Smashed Avocado high in fat?

Yes, according to FSA traffic-light guidelines, Aldi Classic Smashed Avocado is classified as high in fat with 18.1g per 100g (the threshold is 17.5g). Of this, 4.9g is saturated fat.

Is Aldi Classic Smashed Avocado low in sugar?

Yes, Aldi Classic Smashed Avocado has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Classic Smashed Avocado suitable for vegetarians?

Yes, Aldi Classic Smashed Avocado is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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