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How Many Calories in VitaDor Heavenly Buttery?

VitaDor Heavenly Buttery contains 421 kcal per 100g, with 0.5g of protein, 4.0g of carbohydrates, and 45.0g of fat. Relatively high in calories, packing 421 kcal per 100g. Naturally vegan and plant-based.

  • Brand: VitaDor
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

VitaDor Heavenly Buttery is a food item that can be part of a varied diet. Per 100g serving, it provides 421 kcal of energy, 0.5g of protein, 4.0g of carbohydrates, and 45.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 45.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

VitaDor Heavenly Buttery is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 421 kcal per 100g, largely due to its fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of VitaDor Heavenly Buttery adds 421 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in VitaDor Heavenly Buttery?

VitaDor Heavenly Buttery contains 421 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is VitaDor Heavenly Buttery a good source of protein?

VitaDor Heavenly Buttery contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is VitaDor Heavenly Buttery high in fat?

Yes, according to FSA traffic-light guidelines, VitaDor Heavenly Buttery is classified as high in fat with 45.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is VitaDor Heavenly Buttery low in sugar?

Yes, VitaDor Heavenly Buttery has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is VitaDor Heavenly Buttery suitable for vegans?

Yes, VitaDor Heavenly Buttery is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 421 kcal and 0.5g of protein per 100g.

Why is VitaDor Heavenly Buttery so high in calories?

At 421 kcal per 100g, VitaDor Heavenly Buttery is energy-dense, primarily due to its high fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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