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Grandessa Mighty Yeast Extract: Calories, Protein & Nutrition Guide

Grandessa Mighty Yeast Extract contains 235 kcal per 100g, with 42.0g of protein, 15.0g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Brand: Grandessa
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Grandessa Mighty Yeast Extract is a food item that can be part of a varied diet. Per 100g serving, it provides 235 kcal of energy, 42.0g of protein, 15.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 42.0g per 100g (around 71% of its energy), approximately 84% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Grandessa Mighty Yeast Extract is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Grandessa Mighty Yeast Extract pushes your daily count? At 235 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Grandessa Mighty Yeast Extract?

Grandessa Mighty Yeast Extract contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grandessa Mighty Yeast Extract high in protein?

Yes, Grandessa Mighty Yeast Extract provides 42.0g of protein per 100g (around 71% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Grandessa Mighty Yeast Extract provides 84% of this.

Is Grandessa Mighty Yeast Extract low in fat?

Yes, Grandessa Mighty Yeast Extract contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Grandessa Mighty Yeast Extract low in sugar?

Yes, Grandessa Mighty Yeast Extract has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Grandessa Mighty Yeast Extract high in salt?

Grandessa Mighty Yeast Extract contains 8.69g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 145% of this.

Is Grandessa Mighty Yeast Extract suitable for vegans?

Yes, Grandessa Mighty Yeast Extract is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 235 kcal and 42.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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