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ASDA Yeast Extract Calories, Macros & Key Nutrients

ASDA Yeast Extract contains 251 kcal per 100g, with 41.0g of protein, 16.0g of carbohydrates, and 2.3g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Brand: ASDA
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

ASDA Yeast Extract is a food item that can be part of a varied diet. Per 100g serving, it provides 251 kcal of energy, 41.0g of protein, 16.0g of carbohydrates, and 2.3g of fat.

It is a good source of protein, providing 41.0g per 100g (around 65% of its energy), approximately 82% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

ASDA Yeast Extract is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However ASDA Yeast Extract ends up on your plate, its 251 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in ASDA Yeast Extract?

ASDA Yeast Extract contains 251 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is ASDA Yeast Extract high in protein?

Yes, ASDA Yeast Extract provides 41.0g of protein per 100g (around 65% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of ASDA Yeast Extract provides 82% of this.

Is ASDA Yeast Extract low in fat?

Yes, ASDA Yeast Extract contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is ASDA Yeast Extract low in sugar?

Yes, ASDA Yeast Extract has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is ASDA Yeast Extract high in salt?

ASDA Yeast Extract contains 8.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 147% of this.

Is ASDA Yeast Extract suitable for vegans?

Yes, ASDA Yeast Extract is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 251 kcal and 41.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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