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How Many Calories in Anchor Lighter spreadable?

Anchor Lighter spreadable contains 499 kcal per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 55.0g of fat. At 499 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: Anchor
  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Anchor Lighter spreadable is a food item that can be part of a varied diet. Per 100g serving, it provides 499 kcal of energy, 0.5g of protein, 0.5g of carbohydrates, and 55.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 55.0g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Anchor Lighter spreadable is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 499 kcal per 100g, largely due to its fat content (55.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 499 kcal per 100g, Anchor Lighter spreadable can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Anchor Lighter spreadable?

Anchor Lighter spreadable contains 499 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Anchor Lighter spreadable a good source of protein?

Anchor Lighter spreadable contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Anchor Lighter spreadable high in fat?

Yes, according to FSA traffic-light guidelines, Anchor Lighter spreadable is classified as high in fat with 55.0g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Is Anchor Lighter spreadable low in sugar?

Yes, Anchor Lighter spreadable has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Anchor Lighter spreadable suitable for vegetarians?

Yes, Anchor Lighter spreadable is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Anchor Lighter spreadable contain any allergens?

Yes, Anchor Lighter spreadable contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Anchor Lighter spreadable so high in calories?

At 499 kcal per 100g, Anchor Lighter spreadable is energy-dense, primarily due to its high fat content (55.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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