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Tesco Light Olive Spread Nutrition Facts per 100g

Tesco Light Olive Spread contains 278 kcal per 100g, with 0.5g of protein, 0.6g of carbohydrates, and 30.5g of fat.

  • Brand: Tesco
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Light Olive Spread is a food item that can be part of a varied diet. Per 100g serving, it provides 278 kcal of energy, 0.5g of protein, 0.6g of carbohydrates, and 30.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.5g per 100g (8.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Light Olive Spread comes to 278 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Tesco Light Olive Spread?

Tesco Light Olive Spread contains 278 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Light Olive Spread a good source of protein?

Tesco Light Olive Spread contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Light Olive Spread high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Light Olive Spread is classified as high in fat with 30.5g per 100g (the threshold is 17.5g). Of this, 8.7g is saturated fat.

Is Tesco Light Olive Spread low in sugar?

Yes, Tesco Light Olive Spread has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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