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Calorie & Nutrition Information for Dairypak

Dairypak contains 550 kcal per 100g, with 1.0g of protein, 2.0g of carbohydrates, and 60.0g of fat. Relatively high in calories, packing 550 kcal per 100g.

  • Brand: Dairypak
  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Dairypak is a food item that can be part of a varied diet. Per 100g serving, it provides 550 kcal of energy, 1.0g of protein, 2.0g of carbohydrates, and 60.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 60.0g per 100g (24.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 550 kcal per 100g, largely due to its fat content (60.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Dairypak? It's 550 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Dairypak?

Dairypak contains 550 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dairypak a good source of protein?

Dairypak contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Dairypak high in fat?

Yes, according to FSA traffic-light guidelines, Dairypak is classified as high in fat with 60.0g per 100g (the threshold is 17.5g). Of this, 24.0g is saturated fat.

Is Dairypak low in sugar?

Yes, Dairypak has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Dairypak contain any allergens?

Yes, Dairypak contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Dairypak so high in calories?

At 550 kcal per 100g, Dairypak is energy-dense, primarily due to its high fat content (60.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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