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Yeo Valley buttery and spreadable Calories, Macros & Key Nutrients

Yeo Valley buttery and spreadable contains 735 kcal per 100g, with 0.4g of protein, 0.4g of carbohydrates, and 81.3g of fat. Relatively high in calories, packing 735 kcal per 100g. Suitable for those following a vegetarian diet.

  • Brand: Yeo Valley
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Yeo Valley buttery and spreadable is a food item that can be part of a varied diet. Per 100g serving, it provides 735 kcal of energy, 0.4g of protein, 0.4g of carbohydrates, and 81.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 81.3g per 100g (36.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Yeo Valley buttery and spreadable is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 735 kcal per 100g, largely due to its fat content (81.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 735 kcal per 100g is the real number behind Yeo Valley buttery and spreadable. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Yeo Valley buttery and spreadable?

Yeo Valley buttery and spreadable contains 735 kcal per 100g, which is approximately 37% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Yeo Valley buttery and spreadable a good source of protein?

Yeo Valley buttery and spreadable contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Yeo Valley buttery and spreadable high in fat?

Yes, according to FSA traffic-light guidelines, Yeo Valley buttery and spreadable is classified as high in fat with 81.3g per 100g (the threshold is 17.5g). Of this, 36.3g is saturated fat.

Is Yeo Valley buttery and spreadable low in sugar?

Yes, Yeo Valley buttery and spreadable has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yeo Valley buttery and spreadable suitable for vegetarians?

Yes, Yeo Valley buttery and spreadable is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Yeo Valley buttery and spreadable contain any allergens?

Yes, Yeo Valley buttery and spreadable contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Yeo Valley buttery and spreadable so high in calories?

At 735 kcal per 100g, Yeo Valley buttery and spreadable is energy-dense, primarily due to its high fat content (81.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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