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How Many Calories in Valley Spreadable?

Valley Spreadable contains 661 kcal per 100g, with 0.5g of protein, 2.1g of carbohydrates, and 71.0g of fat. At 661 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Valley Spreadable is a food item that can be part of a varied diet. Per 100g serving, it provides 661 kcal of energy, 0.5g of protein, 2.1g of carbohydrates, and 71.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 71.0g per 100g (27.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 661 kcal per 100g, largely due to its fat content (71.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 661 kcal per 100g, Valley Spreadable can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Valley Spreadable?

Valley Spreadable contains 661 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Valley Spreadable a good source of protein?

Valley Spreadable contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Valley Spreadable high in fat?

Yes, according to FSA traffic-light guidelines, Valley Spreadable is classified as high in fat with 71.0g per 100g (the threshold is 17.5g). Of this, 27.0g is saturated fat.

Is Valley Spreadable low in sugar?

Yes, Valley Spreadable has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Valley Spreadable so high in calories?

At 661 kcal per 100g, Valley Spreadable is energy-dense, primarily due to its high fat content (71.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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