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Calorie & Nutrition Information for Violife Viospread

Violife Viospread contains 230 kcal per 100g, with 0.0g of protein, 8.0g of carbohydrates, and 22.0g of fat. It is suitable for vegans.

  • Brand: Violife
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Violife Viospread is a food item that can be part of a varied diet. Per 100g serving, it provides 230 kcal of energy, 0.0g of protein, 8.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Violife Viospread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Violife Viospread brings 230 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Violife Viospread?

Violife Viospread contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Violife Viospread a good source of protein?

Violife Viospread contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Violife Viospread high in fat?

Yes, according to FSA traffic-light guidelines, Violife Viospread is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Is Violife Viospread low in sugar?

Yes, Violife Viospread has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Violife Viospread suitable for vegans?

Yes, Violife Viospread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 230 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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