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Tesco Gold Spread Original: Calorie Count & Nutritional Breakdown

Tesco Gold Spread Original contains 581 kcal per 100g, with 0.1g of protein, 1.0g of carbohydrates, and 64.1g of fat. Relatively high in calories, packing 581 kcal per 100g. Suitable for those following a vegetarian diet.

  • Brand: Tesco
  • Dietary: Vegetarian
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Nutritional Overview

Tesco Gold Spread Original is a food item that can be part of a varied diet. Per 100g serving, it provides 581 kcal of energy, 0.1g of protein, 1.0g of carbohydrates, and 64.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 64.1g per 100g (20.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco Gold Spread Original is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 581 kcal per 100g, largely due to its fat content (64.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Tesco Gold Spread Original fits your daily goal? At 581 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Tesco Gold Spread Original?

Tesco Gold Spread Original contains 581 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Gold Spread Original a good source of protein?

Tesco Gold Spread Original contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Gold Spread Original high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Gold Spread Original is classified as high in fat with 64.1g per 100g (the threshold is 17.5g). Of this, 20.9g is saturated fat.

Is Tesco Gold Spread Original low in sugar?

Yes, Tesco Gold Spread Original has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Gold Spread Original suitable for vegetarians?

Yes, Tesco Gold Spread Original is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is Tesco Gold Spread Original so high in calories?

At 581 kcal per 100g, Tesco Gold Spread Original is energy-dense, primarily due to its high fat content (64.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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