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How Many Calories in Albert Ménès Tapenade noire?

Albert Ménès Tapenade noire contains 321 kcal per 100g, with 0.6g of protein, 12.0g of carbohydrates, and 30.0g of fat.

  • Brand: Albert Ménès
  • Contains: Fish
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Albert Ménès Tapenade noire is a food item that can be part of a varied diet. Per 100g serving, it provides 321 kcal of energy, 0.6g of protein, 12.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (3.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 321 kcal per 100g, Albert Ménès Tapenade noire can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Albert Ménès Tapenade noire?

Albert Ménès Tapenade noire contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Albert Ménès Tapenade noire a good source of protein?

Albert Ménès Tapenade noire contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Albert Ménès Tapenade noire high in fat?

Yes, according to FSA traffic-light guidelines, Albert Ménès Tapenade noire is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 3.1g is saturated fat.

Is Albert Ménès Tapenade noire low in sugar?

Yes, Albert Ménès Tapenade noire has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Albert Ménès Tapenade noire high in salt?

Albert Ménès Tapenade noire contains 5.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 93% of this.

Does Albert Ménès Tapenade noire contain any allergens?

Yes, Albert Ménès Tapenade noire contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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