Skip to main content
Menu

Home › Calories › Spreads, Preserves & Sweeteners › By sainsbury's Lighter buttersoft spread

By sainsbury's Lighter buttersoft spread: Calories, Protein & Nutrition Guide

By sainsbury's Lighter buttersoft spread contains 522 kcal per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 57.6g of fat. At 522 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: By sainsbury's
  • Contains: Dairy
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

By sainsbury's Lighter buttersoft spread is a food item that can be part of a varied diet. Per 100g serving, it provides 522 kcal of energy, 0.5g of protein, 0.5g of carbohydrates, and 57.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 57.6g per 100g (19.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

By sainsbury's Lighter buttersoft spread is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 522 kcal per 100g, largely due to its fat content (57.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate By sainsbury's Lighter buttersoft spread by eye, our nutrition calories calculator logs its real 522 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in By sainsbury's Lighter buttersoft spread?

By sainsbury's Lighter buttersoft spread contains 522 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Lighter buttersoft spread a good source of protein?

By sainsbury's Lighter buttersoft spread contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is By sainsbury's Lighter buttersoft spread high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Lighter buttersoft spread is classified as high in fat with 57.6g per 100g (the threshold is 17.5g). Of this, 19.7g is saturated fat.

Is By sainsbury's Lighter buttersoft spread low in sugar?

Yes, By sainsbury's Lighter buttersoft spread has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Lighter buttersoft spread suitable for vegetarians?

Yes, By sainsbury's Lighter buttersoft spread is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does By sainsbury's Lighter buttersoft spread contain any allergens?

Yes, By sainsbury's Lighter buttersoft spread contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is By sainsbury's Lighter buttersoft spread so high in calories?

At 522 kcal per 100g, By sainsbury's Lighter buttersoft spread is energy-dense, primarily due to its high fat content (57.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By sainsbury's Lighter buttersoft spread (522 kcal per 100g). Tap one to compare them side by side.

Related Foods