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Şalgam Suyu (turnip juice) Calories & Nutrition Facts

Şalgam Suyu (turnip juice) contains 15 kcal per 100g, with 0.5g of protein, 3.0g of carbohydrates, and 0.0g of fat. It is low in fat. At just 15 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 10.0mg, Vitamin C 25.0mg
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Nutritional Overview

Şalgam Suyu (turnip juice) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 15 kcal of energy, 0.5g of protein, 3.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 25.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 0.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 15 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Şalgam Suyu (turnip juice) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Şalgam Suyu (turnip juice) isn't always what people expect calorie-wise, 15 kcal per 100g is the real figure. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Şalgam Suyu (turnip juice)?

Şalgam Suyu (turnip juice) contains 15 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Şalgam Suyu (turnip juice) a good source of protein?

Şalgam Suyu (turnip juice) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Şalgam Suyu (turnip juice) low in fat?

Yes, Şalgam Suyu (turnip juice) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Şalgam Suyu (turnip juice) low in sugar?

Yes, Şalgam Suyu (turnip juice) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Şalgam Suyu (turnip juice) high in salt?

Şalgam Suyu (turnip juice) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Şalgam Suyu (turnip juice) high in fibre?

Yes, Şalgam Suyu (turnip juice) provides 0.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Şalgam Suyu (turnip juice) suitable for vegans?

Yes, Şalgam Suyu (turnip juice) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 15 kcal and 0.5g of protein per 100g.

Is Şalgam Suyu (turnip juice) free from major allergens?

Şalgam Suyu (turnip juice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Şalgam Suyu (turnip juice) rich in vitamin C?

Yes, Şalgam Suyu (turnip juice) contains 25.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Şalgam Suyu (turnip juice) good for weight loss?

With only 15 kcal and 0.0g of fat per 100g, Şalgam Suyu (turnip juice) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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