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Redcurrant Jelly Calories & Nutrition Facts

Redcurrant Jelly contains 265 kcal per 100g, with 0.1g of protein, 66.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 40.0mg, Vitamin C 41.0mg
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Nutritional Overview

Redcurrant Jelly is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 265 kcal of energy, 0.1g of protein, 66.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 62.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

It contains 41.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Redcurrant Jelly is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Redcurrant Jelly has 265 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Redcurrant Jelly?

Redcurrant Jelly contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Redcurrant Jelly a good source of protein?

Redcurrant Jelly contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Redcurrant Jelly low in fat?

Yes, Redcurrant Jelly contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Redcurrant Jelly high in sugar?

Redcurrant Jelly contains 62.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Redcurrant Jelly low in salt?

Yes, Redcurrant Jelly contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Redcurrant Jelly suitable for vegans?

Yes, Redcurrant Jelly is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 265 kcal and 0.1g of protein per 100g.

Is Redcurrant Jelly free from major allergens?

Redcurrant Jelly does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Redcurrant Jelly rich in vitamin C?

Yes, Redcurrant Jelly contains 41.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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