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How Many Calories in Mango Chutney?

Mango Chutney contains 220 kcal per 100g, with 0.3g of protein, 56.0g of carbohydrates, and 0.2g of fat. Low in fat, with just 0.2g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.16mg, Calcium 11.0mg, Vitamin C 36.4mg
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Nutritional Overview

Mango Chutney is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 220 kcal of energy, 0.3g of protein, 56.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

It contains 36.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Mango Chutney is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Mango Chutney's real 220 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Mango Chutney?

Mango Chutney contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mango Chutney a good source of protein?

Mango Chutney contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Mango Chutney low in fat?

Yes, Mango Chutney contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mango Chutney high in sugar?

Mango Chutney contains 52.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Mango Chutney high in salt?

Mango Chutney contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Mango Chutney suitable for vegans?

Yes, Mango Chutney is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 220 kcal and 0.3g of protein per 100g.

Is Mango Chutney free from major allergens?

Mango Chutney does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Mango Chutney rich in vitamin C?

Yes, Mango Chutney contains 36.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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